THIS IS
WHAT WE
TRAIN FOR

Presence. Joy. Magnetism. Strength. Sweat Sessions exists to help people come back to themselves through effective workouts that support you & your lifestyle.

At Sweat Sessions, music is the heartbeat of the workout. It pulls you out of your head and back into your body. When you’re moving to the beat, there’s no space to overthink - only to feel, respond, and stay present. The rhythm sets the pace, gives structure to the patterns we repeat, and transforms movement into something expressive, grounding, and alive. This isn’t just about timing. It’s about moving with intention, and letting the music carry you there.

Felt

BUILT
TO BE

Aubre has spent her life studying movement — not just how it shapes the body, but how it shapes our relationship with ourselves. Through every chapter, movement has been a way for her to process change, regulate energy, build confidence, and return to presence.

Over years of teaching, Aubre saw something missing in traditional fitness: space to feel. Space to move with intention. Space to build strength without disconnecting from yourself in the process. Sweat Sessions was created from that insight, as a practice rooted in rhythm, awareness, and real human experience.

As both founder and instructor, Aubre leads with presence first. Her goal isn’t perfection or performance. It’s helping people reconnect to their bodies, trust themselves, and find strength that carries into everyday life.

Sweat Sessions isn’t about becoming someone new. It’s about returning to yourself, again and again.

MEET OUR FOUNDER

AUBRE

Keep up with her

SEE THE SCHEDULE

Led by Aubre and powered by an incredible crew of instructors, Sweat Sessions is built on connection. Our team brings personality, warmth, and presence to every class, creating an environment where you feel motivated, supported, and part of something the moment you press play or step into the studio.

MARISSA

MARISSA

@lakenbrowning

East Coast native with team-sport energy, Kendra trains for big dreams and bigger community. Expect warmth, leadership, and the feeling of being part of something.

@splendra

KENDRA

Midwest native turned NYC dancer, Alisha brings professional-level energy with iced-coffee-in-January consistency. She trains for joy, community, and showing up as her fullest self.

@alishambarker

ALISHA

Midwest Italian with heart-on-sleeve energy, Marissa trains the mind as much as the body. Expect passion, power, and permission to live loudly in who you are.

@MISS_rissaann

MARISSA

East Coast native with team-sport energy, Kendra trains for big dreams and bigger community. Expect warmth, leadership, and the feeling of being part of something.

@splendra

KENDRA

YOUR INSTRUCTORS

Midwest-raised and sports-bred, Abby trains for longevity, building strength that lasts and energy that carries into real life. Expect intentional programming, contagious motivation, and to leave feeling better than when you walked in.

@abbytoerner 

ABBY

Media exec by day, wellness girl always. Grace trains for strength, self-connection, and stepping into your power. Expect grounded energy and quietly powerful classes.

@grace.mcmanaman

GRACE

Laken blends precision, power, and breath into beat-driven classes that feel both empowering and grounding. Expect thoughtful programming, fire playlists, and to leave feeling confident, clear-headed, and strong.

@lakenbrowning

LAKEN

Former Division I athlete turned beat-driven powerhouse, Amanda trains for strength, freedom, and feminine connection. Expect athletic precision with permission to let go and have fun.

@amandagreeeeen

AMANDA

Layered, soulful, and deeply intentional, Brittany trains to regulate, reconnect, and rise. Her classes blend grit, vulnerability, humor, and heart. Expect to shake something loose.

@brittany.lazare

BRITTANY

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