Sweat Sessions Strength redefines what it means to be strong and resilient. These dynamic yet functional classes build a strong foundation on the mat that will help you conquer everyday challenges off of it. With a heavy emphasis on form, Aubre will encourage you to break through limitations and find your inner power.
Sweat Sessions doesn’t miss a beat. As important as it is to move our bodies with workouts that challenge us beyond the physical, it is just as important to nurture our bodies with feel good, restorative sessions that calm the nervous system and reset the spirit. Aubre offers a variety of specialty formats that focus on breath to body movement to create an experience that feels like a moving meditation.
Aubre believes in a well rounded and balanced workout plan. Sweat Sessions offers a variety of Cardio classes to add into your workout routine when you are in the mood to spice things up. Elevate your heart rate with the infectious energy of a Dance Cardio Sculpt class, push your limits with high-intensity, heart pumping HIIT classes or build serious endurance with Tabata classes.
Aubre is passionate about giving you the tools that help you lead a soul led life. Sweat Sessions is more than just a workout, it is a space where you can feel supported as you transform into the human you aspire to be.
“The ss platform...IT'S FUN! IT'S FITNESS, IT'S ALL OVER WELLNESS! YOU'RE FEELING POSITIVE and STRONGER BOTH MENTALLY and PHYSICALLY. AUBRE PUSHES YOU TO BE A BETTER YOU."
“every time I do the workouts I have the power to see the evolution of how strong I've gotten. I'm not a dancer & aubre has made me find my hips in ways i didn't know existed!"
“Aubre's dynamic classes are unmatched! her captivating energy is SO contagious and I feel like I'm back in the dance studio doing moves that are familiar yet very challenging”
“Aubre teaches you and shows you how to love yourself, gain confidence and how to become the best version of yourself through both mindfulness and movement!”
It is always my deepest pleasure to share my passion for movement and mindfulness with you. I truly love working alongside others as they bridge the gap between where they are, and where they dream to be! Now get into one of my workouts, and let’s have some FKN fun!
Get started with one of our intro offers to feel stronger in your mind + body.
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