Experience the ultimate fusion of barre inspired movements with high energy interval training. You’ll move through a series of low-impact yet high-intensity exercises designed to strengthen your muscles, improve flexibility, increase endurance and cultivate confidence. The sequencing in this class uses the beat of the music to build up to explosive, power driven, cardio pushes that gets your heart rate up and pushes you mentally out of your comfort zone.
Aubre's OG format! Dance Cardio Sculpt is a high energy, rhythm based workout that fuses athletic, easy-to-follow, dance cardio combinations with total body sculpt sequencing. Dance experience or not, this workout undeniably lifts spirits and makes women feel empowered in their body and mind.
As important as it is to move our bodies with workouts that challenge us physically, it is just as important to nurture our bodies with feel good, restorative sessions that calm the nervous system and reset the spirit. Flow State Sculpt is a vibey, total body flow, that is the perfect mix of calming & spicy. Think classic barre, but with a twist.
Flow State Yoga focuses on breath to body movement to create an experience that feels like a moving meditation from start to finish. This yoga format restores the body & mind while moving slowly to the beat.
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