Sweat Sessions Studio Chicago

move in-person

1664 N Ada St. Chicago, IL 60642 — Floor 2

Location

Daily feel good, heart pumping, soul nourishing workouts
in Chicago. Together we will have a chance to sweat and connect
in-person with sculpt, dance and strength classes — lead by Aubre
and her team of empowering instructors.

Meet us on the mat

Experience the ultimate fusion of barre inspired movements with high energy interval training. You’ll move through a series of low-impact yet high-intensity exercises designed to strengthen your muscles, improve flexibility, increase endurance and cultivate confidence. The sequencing in this class uses the beat of the music to build up to explosive, power driven, cardio pushes that gets your heart rate up and pushes you mentally out of your comfort zone.

Barre inspired

Sculpt Interval

high-energy

strengthening

power-driven intervals

Sculpt Interval

This barre workout integrates the use of heavier weight to build strength and resilience through controlled, deliberate movements. Unlike traditional barre classes, Barre Strength moves at a slower pace, allowing you to fully engage each muscle group with deep, focused exercises. With a strong emphasis on form and alignment, this class ensures that you get the most out of every rep in a safe/effective way. Perfect for those looking to build inner + outer strength, and take their barre practice to the next level. 

slow pace 

Barre Strength

build strength

inner & Outer strength

focused exercises

Barre Strength

Aubre's OG format! Dance Cardio Sculpt is a high energy, rhythm based workout that fuses athletic, easy-to-follow, dance cardio combinations with total body sculpt sequencing. Dance experience or not, this workout undeniably lifts spirits and makes women feel empowered in their body and mind. 

Easy-to-follow

high-energy

Dance Cardio Sculpt

total body

Rhythm based

Dance Cardio Sculpt

As important as it is to move our bodies with workouts that challenge us physically, it is just as important to nurture our bodies with feel good, restorative sessions that calm the nervous system and reset the spirit. Flow State Sculpt is a vibey, total body flow, that is the perfect mix of calming & spicy. Think classic barre, but with a twist. 

Barre inspired

restorative

Flow State Sculpt

calming yet spicy

total body flow

Flow State Sculpt

Flow State Yoga focuses on breath to body movement to create an experience that feels like a moving meditation from start to finish. This yoga format restores the body & mind while moving slowly to the beat. 

restorative

Flow State Yoga

breathwork

yoga format

slow movement

Flow State Yoga

Studio Class Formats

Tap on an instructor to learn more

Meet your Sweat Sessions Instructors

Looking to attend or partner at an event? I use mindfulness paired with high energy & inspiring movement to impact my community beyond the 4 corners of their mat.

The IRL energy

Let's Sweat
Sweat
 on the Go

Get the most out of your experience

@AubreWinters

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